{"id":838,"date":"2019-11-01T06:40:01","date_gmt":"2019-11-01T06:40:01","guid":{"rendered":"https:\/\/www.practicesolutionsinc.net\/blog\/?p=838"},"modified":"2019-11-01T12:11:20","modified_gmt":"2019-11-01T12:11:20","slug":"power-s-p-f","status":"publish","type":"post","link":"https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/","title":{"rendered":"The Power of S.P.F.!"},"content":{"rendered":"<p><strong>The Power of S.P.F.<\/strong><\/p>\n<p><em>&#8220;Every moment you make a choice of what you want to keep, and what you want to let go of<\/em><\/p>\n<p><em>\u2026and that\u2019s how you write your story!\u201d<\/em><\/p>\n<p><em>~ Judy Kay Mausolf<\/em><\/p>\n<p>Here is the biggest secret about staying positive in difficult times.\u00a0 It does not take superpowers.\u00a0 It is simply a clear understanding of the power of focus.\u00a0 \u201cOur focus creates our attitude.\u201d\u00a0 If we focus on the positive, we will have a positive attitude.\u00a0 If we focus on the negative, we will have a negative attitude.\u00a0 Life seems positive when we focus on and our grateful for what is already in our life.\u00a0 Life seems negative when we focus on what we believe we are missing.\u00a0 The reality is we can find a reason to be happy and feel good every day.\u00a0 It is simple but not easy to do.\u00a0 Focus on what is good and right regardless of how simple, normal or mundane it may seem.\u00a0 See the value even in the little things.\u00a0 Don\u2019t take anything for granted for it could be gone in a heartbeat.\u00a0 Practice giving thanks and praise daily for what is already in your life.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/JY1AbIG64C4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>It is human nature to emphasize the negatives and downplay the positives.\u00a0 We are drawn to the negative!\u00a0 Just look at the news and the shows that get coverage in the newspaper, magazines and TV!\u00a0 Drama and negativity draw the biggest following.\u00a0 There are very few shows that highlight the positive.\u00a0 Negative is what sells!\u00a0 The sad truth is it is not in our nature to focus on the positive!<\/p>\n<p>However, we can shift and change by developing S.P.F.!\u00a0 A Super Positive Focus!\u00a0 Focus on what is already in your life and your world and appreciate it.\u00a0 Think of three positive things in your life right now.\u00a0 It becomes much easier to do this if we embrace these simple facts:<\/p>\n<ul>\n<li>Life is uncertain<\/li>\n<li>Life is unexpected<\/li>\n<li>No one owes us anything<\/li>\n<li>Life changes in a moment<\/li>\n<\/ul>\n<p>Once we embrace these facts, we will learn to appreciate what we have and what is regardless of what has happened and what isn\u2019t.\u00a0 Regardless of how difficult a situation may get you can always find something positive to focus on.\u00a0 Even if the only positive is the lesson learned.<\/p>\n<p>I am often asked how I stay happy and positive.\u00a0 I will share with you that it is not only because I meet nice people.\u00a0 I meet some of the same people that you meet who are not always so lovely!\u00a0 It\u2019s also not because my life is perfect or that everything is easy.\u00a0 I have had many difficult times and things don\u2019t necessarily go my way.\u00a0 Instead it is a choice I need to make every day!\u00a0 It\u2019s a mindful choice to focus on finding the good in every moment.<\/p>\n<p>I created two orange power bands as a reminder that we can choose to be positive and happy!\u00a0 One reads \u201cSmile &amp; Shine\u201d and the other reads \u201cTA-DAH\u201d!\u00a0 I give out thousands to my clients and audiences every year.\u00a0 I wear one every day as a reminder and ask others to as well.\u00a0 They are available on my website at www.PracticeSolutionsInc.net.\u00a0 Wearing a power band can help us create a positive attitude.\u00a0 A positive attitude is extremely powerful and wide spreading.\u00a0 A positive attitude uplifts the mindsets of the giver, the receiver, and everyone in the vicinity.s<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Power of S.P.F. &#8220;Every moment you make a choice of what you want to keep, and what you want to let go of \u2026and that\u2019s how you write your story!\u201d ~ Judy Kay Mausolf Here is the biggest secret about staying positive in difficult times.\u00a0 It does not take superpowers.\u00a0 It is simply a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,186,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,194,24,25,199,27,28,29,191,30,31,32,33,34,35,36,37,38,39,40,41,42,192,43,44,190,45,188,46,47,48,49,50,187,51,52,53,54,195,1,184,55],"tags":[61,63,68,70,73,76,82,84,87,88,89,90,91,92,93,94,96,98,101,107,111,120,121,124,126,131,138,140,141,144,146,149,153,154,159,160,166,167,170,175,178,179,182],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power of S.P.F.! - Practice Solutions Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of S.P.F.! - Practice Solutions Blog\" \/>\n<meta property=\"og:description\" content=\"The Power of S.P.F. &#8220;Every moment you make a choice of what you want to keep, and what you want to let go of \u2026and that\u2019s how you write your story!\u201d ~ Judy Kay Mausolf Here is the biggest secret about staying positive in difficult times.\u00a0 It does not take superpowers.\u00a0 It is simply a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/\" \/>\n<meta property=\"og:site_name\" content=\"Practice Solutions Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-01T06:40:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-01T12:11:20+00:00\" \/>\n<meta name=\"author\" content=\"Judy Kay Mausolf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Judy Kay Mausolf\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/\",\"url\":\"https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/\",\"name\":\"The Power of S.P.F.! - Practice Solutions Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.practicesolutionsinc.net\/blog\/#website\"},\"datePublished\":\"2019-11-01T06:40:01+00:00\",\"dateModified\":\"2019-11-01T12:11:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.practicesolutionsinc.net\/blog\/#\/schema\/person\/3d60c194e33825690d9b7fc1c8a0c1de\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.practicesolutionsinc.net\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Power of S.P.F.!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.practicesolutionsinc.net\/blog\/#website\",\"url\":\"https:\/\/www.practicesolutionsinc.net\/blog\/\",\"name\":\"Practice Solutions Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.practicesolutionsinc.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.practicesolutionsinc.net\/blog\/#\/schema\/person\/3d60c194e33825690d9b7fc1c8a0c1de\",\"name\":\"Judy Kay Mausolf\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.practicesolutionsinc.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/add3568619b785e72f417cb404b8f404?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/add3568619b785e72f417cb404b8f404?s=96&d=mm&r=g\",\"caption\":\"Judy Kay Mausolf\"},\"url\":\"https:\/\/www.practicesolutionsinc.net\/blog\/author\/judykay\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Power of S.P.F.! - Practice Solutions Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/","og_locale":"en_US","og_type":"article","og_title":"The Power of S.P.F.! - Practice Solutions Blog","og_description":"The Power of S.P.F. &#8220;Every moment you make a choice of what you want to keep, and what you want to let go of \u2026and that\u2019s how you write your story!\u201d ~ Judy Kay Mausolf Here is the biggest secret about staying positive in difficult times.\u00a0 It does not take superpowers.\u00a0 It is simply a [&hellip;]","og_url":"https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/","og_site_name":"Practice Solutions Blog","article_published_time":"2019-11-01T06:40:01+00:00","article_modified_time":"2019-11-01T12:11:20+00:00","author":"Judy Kay Mausolf","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Judy Kay Mausolf","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/","url":"https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/","name":"The Power of S.P.F.! - Practice Solutions Blog","isPartOf":{"@id":"https:\/\/www.practicesolutionsinc.net\/blog\/#website"},"datePublished":"2019-11-01T06:40:01+00:00","dateModified":"2019-11-01T12:11:20+00:00","author":{"@id":"https:\/\/www.practicesolutionsinc.net\/blog\/#\/schema\/person\/3d60c194e33825690d9b7fc1c8a0c1de"},"breadcrumb":{"@id":"https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.practicesolutionsinc.net\/blog\/2019\/11\/power-s-p-f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.practicesolutionsinc.net\/blog\/"},{"@type":"ListItem","position":2,"name":"The Power of S.P.F.!"}]},{"@type":"WebSite","@id":"https:\/\/www.practicesolutionsinc.net\/blog\/#website","url":"https:\/\/www.practicesolutionsinc.net\/blog\/","name":"Practice Solutions Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.practicesolutionsinc.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.practicesolutionsinc.net\/blog\/#\/schema\/person\/3d60c194e33825690d9b7fc1c8a0c1de","name":"Judy Kay Mausolf","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.practicesolutionsinc.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/add3568619b785e72f417cb404b8f404?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/add3568619b785e72f417cb404b8f404?s=96&d=mm&r=g","caption":"Judy Kay Mausolf"},"url":"https:\/\/www.practicesolutionsinc.net\/blog\/author\/judykay\/"}]}},"_links":{"self":[{"href":"https:\/\/www.practicesolutionsinc.net\/blog\/wp-json\/wp\/v2\/posts\/838"}],"collection":[{"href":"https:\/\/www.practicesolutionsinc.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.practicesolutionsinc.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.practicesolutionsinc.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.practicesolutionsinc.net\/blog\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":3,"href":"https:\/\/www.practicesolutionsinc.net\/blog\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"predecessor-version":[{"id":841,"href":"https:\/\/www.practicesolutionsinc.net\/blog\/wp-json\/wp\/v2\/posts\/838\/revisions\/841"}],"wp:attachment":[{"href":"https:\/\/www.practicesolutionsinc.net\/blog\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.practicesolutionsinc.net\/blog\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.practicesolutionsinc.net\/blog\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}