\u201cWhat If\u201d Panic!<\/p>\n
The Coronavirus has created a state of panic.\u00a0 The dictionary defines panic as; a sudden overwhelming fear, with or without cause, that produces hysterical or irrational behavior, and that often spreads quickly through a group of persons or animals.<\/p>\n
We are reaping the results of panic behavior hoarding, which is triggering shortages of disinfectants, food and even toilet paper.\u00a0 The shelves are bare in many stores.\u00a0 Some are even limiting shopping hours to allow their team to catch up with the restocking demands.<\/p>\n
The more we allow our imagination spin fears of what if, the more panicked we will feel.\u00a0 We can spin ourselves into a frenzy.\u00a0 A constant state of panic can spiral us into a depressed mental state.\u00a0 It is vital for our mental health to change from fear-based thoughts to more positive action-based thoughts.<\/p>\n
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